Mindset | Success | Abundance | Happiness
If you feel like your mind is always running at a million miles an hour, learning to meditate might be the key to you taking back control. Meditation isn’t some crazy woo woo practice that you need to find a guru to train you in or go to week long retreats to learn. The simplest way to look at …
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Why is it that we look for happiness everywhere except the place it is actually located. All around the world people are looking for a partner to make them happy, a child to make them happy, a job to make them happy, some material object like a car or handbag to make them happy and many of them are …
Successful people aren’t just born that way or blessed with a ton of luck. They work on themselves continually throughout their lives to be the best they can. Success is not a gene. It is a combination of traits and behaviours that anyone can cultivate with some effort. If you want to create more …
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"How we handle our fears will determine where we go with the rest of our lives". Judy Blume …
Sometimes the urge to fit in can be consuming. We have every intention of “being ourselves” however this is hard to do when we don’t actually know who we are. How many times have you caught yourself out trying to ‘fit in’? Maybe you were trying to name drop, to mention topics that would make you …
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Stress eating is a sometimes unconscious response to an event or situation that is causing a degree of angst. Regardless of the level of stress being experienced, the reaction is the same. One of the worst things about stress eating is that you are often oblivious to what you are doing. Admit it you …
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